Thursday Thoughts: I love, love, love seeing happy, healthy, bendy yogis and I so enjoy the communication, support offering this community brings. I have been struggling with the responsibility of maintaining a mindful practice, separating myself from ego and sharing myself authentically in an asana. For me, yoga is not a pose, it’s a way of life. It is breath on and off the mat. Yoga serves as unification within ourselves and our connection to the universe. Traveling through the asana allows me to steady with ease, check in with my breath, to close my eyes, to self-reflect and to seal the practice with a smile. No expectations, no judgment, no attachment. #saywhatsreal

Thursday Thoughts: I love, love, love seeing happy, healthy, bendy yogis and I so enjoy the communication, support offering this community brings. I have been struggling with the responsibility of maintaining a mindful practice, separating myself from ego and sharing myself authentically in an asana. For me, yoga is not a pose, it’s a way of life. It is breath on and off the mat. Yoga serves as unification within ourselves and our connection to the universe. Traveling through the asana allows me to steady with ease, check in with my breath, to close my eyes, to self-reflect and to seal the practice with a smile. No expectations, no judgment, no attachment. #saywhatsreal