Question: Hey love! Do you only do yoga or do you practice other kinds of physical activities?
I practice yoga and chase my two year old around. It keeps me pretty active and busy.
Thanks for the question!
lovely-little-things1-deactivat asked: Hi! I really want to do yoga but where do I start? I really want to do it at home but I don't know what to do? If that makes any since sorry is this sounds stupid :)
Oh my goodness, you do not sound stupid at all! Please don’t think that. I have been there asking the same questions.
There are many online yoga class communities you can search; one of my favorites is: www.myyoga.com/stephynow. They have a free two week trial period, no money or credit card necessary to practice. Tons of classes, awesome teachers, and poses specific breakdowns - all levels. Some of my favorite styles to practice include Hatha, Vinyasa, and Anusara. You’ll find 75min classes to 10 min classes on there.
You can also pick up books on yoga, like Light on Yoga or The Heart of Yoga.
Thank you for your questions.